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A common problem for anxious presenters, whether you are speaking on a video call or at a meeting, is talking too quickly, shaky voice and running out of breath. You’d think we all know how to breathe, wouldn’t you? But chances are unless we are musicians, singers, athletes or we’ve completed some good presentation skills coaching, we don’t know how to control our breath – and that’s something that makes a huge difference to our presentation skills.
So, why do so many of us feel short of breath when we present? Well, the answer is because of our Public Speaking Monkeys®. We have written an award-winning book about taming these pesky Monkeys. To find out more about what Monkeys are click here.
During your presentation, regulating your breathing is a great way to:
In the short term, if you start to talk too quickly, or feel short of breath when speaking, take a deep breath in through your nose and out through your mouth, then a normal breath, and continue. (If you’re wearing a microphone, or near a speaker do it quietly – as you don’t want to sound like Darth Vader!). You can disguise this action if you want to, by taking a moment to check your notes.
In the long term, your breathing plays a huge role in the success of your presentations. Slow and measured breathing is characteristic of control and that’s the characteristic you want. Prepared, ready and in control.
1. Stand with your back straight, shoulders back, and feet hip-width apart, place a hand on your chest
2. Next place a hand on your stomach
If you are breathing correctly when your hand is on your chest you should not experience much movement. When your hand is on your stomach and you breathe in you should feel it expanding. Functional breathing is evidenced by us using our diaphragm (not the chest) to breathe from, meaning that our stomach (side and back) is expanding as we breathe in and fill that area with air that appears to be pushing out.
When we were younger, we were likely to be breathing correctly, but over time we form bad habits and many adults tend to breathe incorrectly. If you watch animals breathing, they are doing it correctly – you’ll see their stomach and sides expand.
But because the diaphragm is an involuntary muscle, we can’t just command ourselves to breathe correctly we need to learn how to access it first. In our presentation skills training, we teach and allow you to experience the Low Relaxed Breath. Then we show you how to access that whenever you need it in the future. Following this, you can practise at home to increase breathing strength and technique; in time, relaxed, functional low breathing will become second nature. Breathing correctly can also help to minimise adrenaline which can reduce the likelihood of you experiencing a pounding heart when presenting. But ultimately, remember “Breathing is essential – DON’T STOP!”
Are you or your team ready to deliver confident, professional and actionable online presentations? Our Virtual Presentations training programme has been tried and tested with online audiences, so we know it works. With our 3-step approach, you will learn how to:
As remote working becomes an option for many professionals, with companies like Facebook, Twitter and Microsoft leading the way, there has never been a more sensible time to adapt to a virtual environment and invest in getting yourself and your teams presenting to the best of your abilities online.
It’s time to invest in yourself and your teams – do it now.